How to Be a Well Mama with Caroline Zwickson

How to Be a Well Mama with Caroline Zwickson

Do you ever wish that you could trust more and worry less? Would you like to know what it feels like to fully trust that even in your most difficult and darkest moments, everything is happening for your greatest and highest good? That is exactly what you are going to discover in this beautiful conversation with doula, coach, and mama Cathy Ospina.

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What Happens When You Trust, with Cathy Ospina

What Happens When You Trust, with Cathy Ospina

Do you ever wish that you could trust more and worry less? Would you like to know what it feels like to fully trust that even in your most difficult and darkest moments, everything is happening for your greatest and highest good? That is exactly what you are going to discover in this beautiful conversation with doula, coach, and mama Cathy Ospina.

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I used to wonder

I used to wonder

I used to wonder…. I wondered if I was worthy of being a mother. I wondered if I had done something wrong or if God was punishing me, and that’s why I was not getting pregnant. I wondered if because I had met my husband and he’s my soulmate, that maybe I didn’t...

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Joy and Your Fertility

Joy and Your Fertility

So, the questions I’ve then had to ask myself are…“Can the way we engage in life while on our fertility journeys inhibit or improve our fertility?“ And, can we increase our fertility by making the choice to enjoy our lives while on our journeys?” Reconnecting with our friends and family…Allowing ourselves to feel and experience intimacy, joy and pleasure…Choosing to step back into our lives in a way that feels really good.. The answer, I believe is…… YES! YES, you can increase your fertility by living a joyful life NOW!

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Love Yourself First

Love Yourself First

One of the deepest and most profound relationships that is available to us in our lives is the one that we have with ourselves and our bodies. Yet, I’ve found that many women feel more disconnected from themselves and their bodies today than ever before. Somewhere...

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3 Ways I Connect With My Children Everyday

3 Ways I Connect With My Children Everyday

I think that every parent wants their child to feel loved, confident, safe, and to be courageous in life. I know that’s what I want for my three little ones. That’s why it’s been very important for me to be aware of the messages I’m sending my...

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Are you present with your children?

Are you present with your children?

Our children are hungry for our attention, and when we choose to be present with our kids, we’re showing them physically and energetically what’s important to us. Whether we’re conscious of it or not. But, here’s the thing, it doesn’t take a lot to make our little ones happy. Small moments of connection and presence throughout your day can make a world of difference.

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