Self awareness is a way of life for me. I’m obsessed with wanting to know why I do the things I do. Why I think the way I think. Why I feel the way I feel. This way of living life is not always an easy one. Truthfully, it takes a ton of personal accountability and...read more
I remember the first time I led a guided visualization. It was during an in-person workshop I was hosting. I was so nervous, wondering if the women I was sharing it with were going to enjoy it. I was also nervous because, at the time, no one in my life really...read more
I think that so much of the confusion that is cultivated when you’re struggling to have a baby comes up because you want to know that all you’re doing to increase your fertility are the RIGHT things. That you’re making the RIGHT choices. nd when you’ve done so much and still don’t YET have your baby, it can leave you feeling confused.read more
DO YOU FULLY LOVE AND ACCEPT YOURSELF? I know this is a super deep question, right? But, I think it’s one that needs to be asked. And maybe your initial response is OF COURSE. (which is great) But, if you look deeper If you look at your thoughts If you...read more
How to activate your menstrual cycle and regulate and balance your hormones, tips to increase your chances of pregnancy during IVF, FET and Egg Donation, how to begin healing your heart and body after one or multiple miscarriages, how to increase your fertility in your 40’s or when age is a concern, how to feel more of a connection with your spirit baby and how to have a conscious conception, how to release your mental and emotional fertility blocks so you feel more trust on your journeyread more
I’m someone who is always on a journey to understand myself better. I want to know… Why I do the things I do. Why I think the way I think. Why what triggers me triggers me. Why I behave in certain situations the way I do. I want to know and understand what my...read more
Give yourself permission to feel and begin to do the work to know, trust and believe that it is SAFE to feel all of your emotions connected to your fertility journey.read more
The truth is, it’s not always easy to release old ways of thinking or being when struggling to become pregnant. Why? Because it takes constant re-commitment to self-love, trust and faith and belief in yourself, your body and your baby.read more
For the 7 years I struggled to become a mother, this was the pattern. But, between the unsuccessful IUI and making the choice to go through IVF, something within me had shifted. I’d begun using fertility visualizations to support my fertility and my mental and emotional well-being. I’d been reprogramming my thoughts and beliefs around my fertility and what I believed to be possible for the future of my family. See, as far back as I can remember, I wanted to be a mama.It was one of the only things I’d ever been really sure of growing up.
And I was finally beginning to BELIEVE that I was worthy of motherhood.
But, the biggest shift that happened through this deeper inner work I was now doing to support my fertility…
Was in my heart for the first time I knew that one way or another I would be a mama.
When I ask my clients what they fear most when it comes to IVF, FET, or Egg Donation many of them say… What if it doesn’t work? If you’ve been asking yourself the same thing, I want you to know that you’re not alone. This is a very real and very natural question to be asking.
But, I think that you also need to be asking yourself…
For the longest time I was on this crazy journey to FIND the mythical and oh so coveted… BALANCE. While trying to BE and DO it ALL.read more
One thing that has surprised me most since becoming a mama is how non-traditional I am…I homeschool, I co-sleep, I parent consciously, I teach my kids about energy, the chakras, gratitude, love and meditation.read more
Here’s the honest truth… There have been many moments since I’ve become a mother when I’ve felt like a total failure. The first time being just hours after my twins were born.read more
My spiritual practices are not something I feel are just for me and not my kids. I teach and talk to my kids about meditation, energy, yoga, the chakras, etc. We have fun exploring these things together.read more
Would you be willing to metaphorically burn it all to the ground in order to have the life that you truly desire?
That’s what having a spiritual awakening feels like sometimes. I know this is an intense question and can feel SUPER scary when you tune into the surface of it.
What has the little voice in the back of your mind been telling you?
Is it empowering you?
Or does it leave you feeling powerless and even broken?
See, that little voice is automatically on repeat.
It rewinds and repeats
Rewinds and repeats
What would it feel like to trust and love yourself so deeply that you woke up in the morning feeling alive and excited for the day?What if you trusted that you could have ALL that you desire in life in a way that works best to you?
What if you allowed other women to support you and the vision you have for your life, your family and business?
How would that feel?
There was a time in my life when I was an outspoken young woman who shared what was on my heart no matter the consequences. I didn’t want anyone to tell me what to do. I marched to the beat of my own drum. Yes, my voice and my “don’t tell me what to do” attitude did…read more
I’M A WRITER There was a man sitting next to me on the plane reading a book about poetry. He said that he was studying to be a poet and a writer. As we chatted for just a brief moment, I had the awareness that I too am a writer. I think I’ve resisted calling...read more
Several months ago I experienced what I believe to be another level of my own Spiritual Awakening. I began to look deeper at my underlying beliefs about, well, everything.It’s been the intimate journey of self discovery. And WOW, have things shifted.read more
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