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The little voice inside your head

What has the little voice in the back of your mind been telling you?
Is it empowering you?
Or does it leave you feeling powerless and even broken?
See, that little voice is automatically on repeat.
It rewinds and repeats
Rewinds and repeats

PERHAPS YOU’VE BEEN WONDERING

What would it feel like to trust and love yourself so deeply that you woke up in the morning feeling alive and excited for the day?What if you trusted that you could have ALL that you desire in life in a way that works best to you?
What if you allowed other women to support you and the vision you have for your life, your family and business?
How would that feel?

The wild child who is NOW a woman has woking up!

There was a time in my life when I was an outspoken young woman who shared what was on my heart no matter the consequences. I didn’t want anyone to tell me what to do. I marched to the beat of my own drum. Yes, my voice and my “don’t tell me what to do” attitude did…

I am a writer

I’M A WRITER There was a man sitting next to me on the plane reading a book about poetry. He said that he was studying to be a poet and a writer. As we chatted for just a brief moment, I had the awareness that I too am a writer. I think I’ve resisted calling...

I’ve been afraid

Several months ago I experienced what I believe to be another level of my own Spiritual Awakening. I began to look deeper at my underlying beliefs about, well, everything.It’s been the intimate journey of self discovery. And WOW, have things shifted.

Can any good really be found?

How do you find the good in something that has broken your heart? How do you find a blessing when you’ve been through so much… Invested so much…Or even sacrificed so much to try to have a baby? Well my love, first you have to be open to it. Then you have to be willing to find it. And then you have to choose it. Yes, having this belief is a choice. You can choose to expect that good or a blessing can be found, or you can choose not to. But, either way you are choosing.

Do you ever wonder if you’re meant to have a baby?

Do you ever wonder if you’re meant to have a baby? Like if it’s all meant to be, maybe you would have had your baby by now…Right?…WRONG! Just because having your baby has not been easy… Just because you’ve had to go through ALL you’ve been through… Just because you’ve not yet become pregnant… DOES NOT MEAN IN ANY WAY THAT YOU’RE NOT MEANT TO HAVE A BABY.

My husband started journaling… Mind Blown! Copy

My husband did not start looking inward because I told him to. Or tried to convince him to see value in something I was doing. I tried all of these things in the past…They NEVER worked. What worked… Was focusing 100% on myself.

My son called me out

See, I know that my children are ALWAYS watching me.They are listening, feeling and absorbing everything.My children are my teachers and my mirrors.So, when I casually criticize myself to a point that my son would notice and ask me about it, it shows that this is a behavior I’m reflecting to them.Which of course is NOT my intention. I also don’t feel guilty.This was simply an AWARENESS and an INVITATION for me to become more present to the way I speak about myself inside my head and out loud.

My husband started journaling… Mind Blown!

My husband did not start looking inward because I told him to. Or tried to convince him to see value in something I was doing. I tried all of these things in the past…They NEVER worked. What worked… Was focusing 100% on myself.

Your mind impacts every area of your fertility

If there is one thing that continues to be solidified over and over again in my life and in the lives of my fertility clients, it’s this…
Our minds can and do impact EVERY area of our lives.

The Moon and Your Menstrual Cycle with Jenn Racioppi

What does your menstrual cycle, health, and well-being have to do with the moon and the stars? Well, after my conversation with Jenn Racioppi on this week’s episode of Awakened Mama.

Sacred Spirits of the 5 Elements and How They Relate to Our Health and Feminine Power, with Heidi Brockmyre

Do you ever wish that you could trust more and worry less? Would you like to know what it feels like to fully trust that even in your most difficult and darkest moments, everything is happening for your greatest and highest good? That is exactly what you are going to discover in this beautiful conversation with doula, coach, and mama Cathy Ospina.

How to Be a Well Mama with Caroline Zwickson

Do you ever wish that you could trust more and worry less? Would you like to know what it feels like to fully trust that even in your most difficult and darkest moments, everything is happening for your greatest and highest good? That is exactly what you are going to discover in this beautiful conversation with doula, coach, and mama Cathy Ospina.

What Happens When You Trust, with Cathy Ospina

Do you ever wish that you could trust more and worry less? Would you like to know what it feels like to fully trust that even in your most difficult and darkest moments, everything is happening for your greatest and highest good? That is exactly what you are going to discover in this beautiful conversation with doula, coach, and mama Cathy Ospina.

The 3 Keys to Connecting With Your Spirit Baby

Is it possible to bond with the spirit of your baby prior to conception and birth? Absolutely! The moment you have a loving desire in your heart to have a child, spiritual conception and bonding has begun.

I used to wonder

I used to wonder…. I wondered if I was worthy of being a mother. I wondered if I had done something wrong or if God was punishing me, and that’s why I was not getting pregnant. I wondered if because I had met my husband and he’s my soulmate, that maybe I didn’t...

Joy and Your Fertility

So, the questions I’ve then had to ask myself are…“Can the way we engage in life while on our fertility journeys inhibit or improve our fertility?“ And, can we increase our fertility by making the choice to enjoy our lives while on our journeys?” Reconnecting with our friends and family…Allowing ourselves to feel and experience intimacy, joy and pleasure…Choosing to step back into our lives in a way that feels really good.. The answer, I believe is…… YES! YES, you can increase your fertility by living a joyful life NOW!

Love Yourself First

One of the deepest and most profound relationships that is available to us in our lives is the one that we have with ourselves and our bodies. Yet, I’ve found that many women feel more disconnected from themselves and their bodies today than ever before. Somewhere...

3 Ways I Connect With My Children Everyday

I think that every parent wants their child to feel loved, confident, safe, and to be courageous in life. I know that’s what I want for my three little ones. That’s why it’s been very important for me to be aware of the messages I’m sending my...