Blog

My son called me out

See, I know that my children are ALWAYS watching me.They are listening, feeling and absorbing everything.My children are my teachers and my mirrors.So, when I casually criticize myself to a point that my son would notice and ask me about it, it shows that this is a behavior I’m reflecting to them.Which of course is NOT my intention. I also don’t feel guilty.This was simply an AWARENESS and an INVITATION for me to become more present to the way I speak about myself inside my head and out loud.

My husband started journaling… Mind Blown!

My husband did not start looking inward because I told him to. Or tried to convince him to see value in something I was doing. I tried all of these things in the past…They NEVER worked. What worked… Was focusing 100% on myself.

Your mind impacts every area of your fertility

If there is one thing that continues to be solidified over and over again in my life and in the lives of my fertility clients, it’s this…
Our minds can and do impact EVERY area of our lives.

The Moon and Your Menstrual Cycle with Jenn Racioppi

What does your menstrual cycle, health, and well-being have to do with the moon and the stars? Well, after my conversation with Jenn Racioppi on this week’s episode of Awakened Mama.

Sacred Spirits of the 5 Elements and How They Relate to Our Health and Feminine Power, with Heidi Brockmyre

Do you ever wish that you could trust more and worry less? Would you like to know what it feels like to fully trust that even in your most difficult and darkest moments, everything is happening for your greatest and highest good? That is exactly what you are going to discover in this beautiful conversation with doula, coach, and mama Cathy Ospina.

How to Be a Well Mama with Caroline Zwickson

Do you ever wish that you could trust more and worry less? Would you like to know what it feels like to fully trust that even in your most difficult and darkest moments, everything is happening for your greatest and highest good? That is exactly what you are going to discover in this beautiful conversation with doula, coach, and mama Cathy Ospina.

What Happens When You Trust, with Cathy Ospina

Do you ever wish that you could trust more and worry less? Would you like to know what it feels like to fully trust that even in your most difficult and darkest moments, everything is happening for your greatest and highest good? That is exactly what you are going to discover in this beautiful conversation with doula, coach, and mama Cathy Ospina.

The 3 Keys to Connecting With Your Spirit Baby

Is it possible to bond with the spirit of your baby prior to conception and birth? Absolutely! The moment you have a loving desire in your heart to have a child, spiritual conception and bonding has begun.