How To Be a Well Mama, with Caroline Zwickson
Whether you’re on your fertility journey, a new mama, or a seasoned mama, you’re going to enjoy today’s episode of the Awakened Mama podcast…
“How to Be a Well Mama with Caroline Zwickson”
Caroline is a women’s health & life coach who is deeply passionate about supporting mamas in feeling their absolute best: mind, body, and spirit.
During this loving interview with Caroline you’ll learn…
How to love and accept yourself and your body after you birth your baby
How to begin identifying how you want to feel as a mama
How to manage perfectionism in motherhood
Why some women may be suffering from delayed postpartum issues and may not even know it
And so much more!
If you’re a new mama, I also want to invite you to check out Caroline’s new group program Well Mama…
And here’s why…
One of the biggest transitions in a woman’s life is the moment when she becomes a mom. At no other point in life do we have so many changes in a matter of a few short months – or sometimes even a few short moments.
As a woman who struggled for 7 years to become pregnant, I’d made A LOT of promises to God and the universe about the type of mother that I would be. I promised that I would love every moment of motherhood, and I would do things as perfectly as I could.
What I was not prepared for was how hard some aspects of being a new mama would be. In return, I was consumed with shame and guilt.
I put so much focus on the getting pregnant part, I was not as prepared for the early motherhood part.
Then to make matters worse, I felt like I couldn’t ask for help… I had asked to be a mom, so I shouldn’t need help… right?
A new mama needs support, someone to guide her, to show her the path, to give her specific tools and action steps she can take, so that despite all these changes, she doesn’t lose the WOMAN she is.
I believe this becomes even more essential when you have struggled to have your baby, because of all that you’ve done to bring your child into the world.
Caroline has designed Well Mama to support moms who want to take excellent care of their health and their hormones while reviving and reconnecting with the woman behind the mom.
What makes Well Mama so unique is that Caroline teaches moms everything they need to know to take care of their bodies, AND she also gently guides moms through profound exercises to make navigating life as a mom easier and more intuitive.
Which I think is amazing!
If you are a new mama, I highly recommend that you check out Caroline’s Well Mama program.
Click the play button below to play the podcast:
Caroline Zwickson, Health and Life Coach
Caroline Zwickson, M.A. is a Certified Women’s Health & Life Coach and the creator of the Well Mama program. She combines her education, trainings and extensive experience in Counseling Psychology (M.A.) and women’s hormonal health and life coaching to support new moms in their recovery from pregnancy and their new identity as a mother as well as women who desire to get pregnant naturally. She focuses on helping her clients create optimal hormonal balance and emotional well-being through functional nutrition, positive psychology, and lifestyle adjustments so they can flourish in motherhood and in life physically, emotionally, and spiritually.
Caroline’s coaching is based on the philosophy that knowing how to nourish yourself in a way that promotes hormonal balance and having a close, loving relationship with yourself is the best possible preparation for a successful pregnancy, a smooth postpartum experience, and a joyful motherhood. Her approach to women’s fertility and motherhood is based on positivity and the firm belief that women have an immense capacity for creation, healing and bringing joy and beauty to the world.
Leave a Rating and Review!
We would love to hear what you think about the Awakened Mama Podcast! Share your thoughts and a review on iTunes!
This is how you do it!
1. Click here and go to the Podcast Main Page.
2. Click View in iTunes under the podcast cover artwork.
3. When your iTunes has opened and you are on the podcast page, click on “Ratings and Reviews” under the podcast name. You can leave your rating and a review there!
Ways to Listen to the Podcast
Podcasts are radio shows that you can listen to at your convenience. And you don’t have to have an iPad or smartphone to listen in. You can stream each episode here at Mollynichols.com.
1.Simply choose the episode you’d like to listen to and then click the play button on the media player.
2.You can listen on your mobile devices. Find the Awakened Mama podcast in iTunes or on Stitcher and stream it directly onto your iphone, ipad, or smartphone.
3.And don’t forget to subscribe! I promise there is going to be so much goodness you won’t want to miss!